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A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy
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A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy
I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been
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